Free chair based exercise classes followed by Coffee and Cake
Join us from 10am to 12noon for a free chair based exercise class. After the class we will be offering tea, coffee and cake as well as some games and, of course, a good natter!
Where: Pip and Jims, St Philip and St James Leckhampton, 60 Grafton Road, Cheltenham, GL50 2DD
Next Dates:
17 September
15 October
12 November
We would like to invite you to join us for some gentle chair based exercises designed not just to promote physical activity, but also to encourage social interaction and teamwork. By joining in, you will connect with others, boost your mood, and enhance your overall wellbeing.
What are the benefits of our free chair based exercise classes?
- Stimulates circulation to all organs including the brain.
- Aids circulation and helps blood and body fluids to move.
- Prevents ankle swelling, blood clots, leg ulcers and foot pain.
- Feel more energetic and less dizzy.
Why not meet some of our team and make friends at our free chair based exercise classes over the next 3 months?
Our care services in Cheltenham and Tewkesbury has the aim to provide high-quality care to individuals who require assistance with daily activities due to age, illness, disability, or other conditions.
Caremark provides many different types of care services in the area, which depend on the needs of the individual. See below for more information on the care services we provide.