Want to join us for our next two free exercise classes?
Do you want to stay active? Then join us on 30 January and 20 February for our free exercise classes. Games, hot drinks and cake are also included!
These classes will be held at St Pip and Jims, Grafton Road, Cheltenham GL50 2DD at 11am.
We would like to invite you to join us for some gentle chair based exercises designed not just to promote physical activity, but also to encourage social interaction and teamwork. By joining in, you will connect with others, boost your mood, and enhance your overall wellbeing.
What are the benefits of our free chair based exercise classes?
- Feel more energetic and less dizzy.
- Stimulates circulation to all organs including the brain.
- Aids circulation and helps blood and body fluids to move.
- Prevents ankle swelling, blood clots, leg ulcers and foot pain.
Why not meet some of our team and make friends at our free chair based exercise classes?
Our care services in Cheltenham and Tewkesbury has the aim to provide high-quality care to individuals who require assistance with daily activities due to age, illness, disability, or other conditions.
Caremark provides many different types of care services in the area, which depend on the needs of the individual.
Who are our free exercise classes for?
Do you have a loved one that would enjoy some companionship? Everyone is welcome to this free event where we will provide an experienced physiotherapist running the exercise class followed by a hot drink, cake and some games.
Loneliness in older people is a common issue that can have significant impacts on their physical and mental well-being. In Gloucestershire, like many other areas, older individuals can experience loneliness due to factors such as isolation, loss of friends or family members, health issues that limit their social interactions, lack of transportation, or living alone.
Come along, have a natter, maybe make some new friends in your local area.
Caremark aims to support the communities that we serve and help combat loneliness later in life.
We will also have information available if you are interested in working in the care sector.