Relationships and family

As we get older, relationships can change and you may begin to lose loved ones. While there’s no one way to deal with these things, our information and advice can help you find support.

How to adjust to living alone

Whether it’s due to losing someone close or because you’ve recently separated from your partner, you may find yourself living alone. But with a little help, living alone is something that most of us can adapt to.

How can I cope with living alone?

Adjusting to living by yourself has its ups and downs, and there may be emotional issues you need to deal with. For example, if you have recently been bereaved or got divorced. There is no right or wrong way to deal with the change. Everyone has a different way of coping, and some people may take longer than others to come to terms with living alone.

Family and friends are a natural source of emotional support, but may not be available for many people, or you may prefer to talk to someone who is not involved in your life.