Preparing for Winter in Greenwich: A Guide for Older People
As the colder months near, winter introduces unique challenges for older adults and their Care Assistants in Greenwich. From slippery pavements to rising energy costs, prioritising safety, warmth, and wellbeing is essential. This guide offers practical tips to help you prepare for winter and navigate the season with confidence.
The Importance of Winter Preparation
Winter in Greenwich, like the rest of the UK, can be unpredictable, with freezing temperatures, frost, and occasional snow. Cold weather poses heightened health risks for older adults, such as hypothermia, flu, and falls. Rising energy bills can also create financial strain. Taking steps to prepare ensures a safer and more comfortable winter season.
Tips for Staying Warm at Home
1. Check Your Heating System
Before winter arrives, ensure your heating system is functioning properly. Schedule an annual boiler service and inspect radiators for cold spots, which may indicate airlocks. Maintaining a home temperature of at least 18°C (64°F) is crucial for health.
2. Use Draught Excluders
Simple solutions like draught excluders or weatherstripping can significantly reduce heat loss. These affordable tools help keep cold air out and warmth in.
3. Explore Energy Assistance Programs
Older residents in Greenwich may qualify for government support, such as the Winter Fuel Payment, Cold Weather Payment, or Warm Home Discount. Your Care Assistants can assist in checking eligibility and applying for these programs early to ensure timely access to support.
Safe Travel During Winter
1. Be Cautious on Icy Pavements
Slippery surfaces can pose significant risks for older adults. Wearing non-slip shoes with good traction and using a sturdy walking stick can help prevent falls. Care assistants can assist by clearing driveways and pathways of snow and ice.
2. Plan Your Transport Ahead
Severe weather can disrupt public transport schedules. If you need to attend appointments or run errands, plan your trips in advance and consider using local taxi services for reliability. Caremark Greenwich offers a community Access service whereby our specialist Care Assistants can attend these appointments, errands or trips with you in a safe manner.
3. Carry an Emergency Kit
Drivers should keep an emergency kit in their vehicles during winter. Include essentials like blankets, a torch, a first aid kit, and bottled water in case of breakdowns.
Protecting Your Health
1. Get Vaccinated
Flu and pneumonia vaccinations are crucial for older adults and are available for free through the NHS for those over 65. Our Care Assistants can assist you in consulting and booking an appointment with your doctor and your local pharmacist in the first instance and then we provide support on vaccination day.
2. Maintain a Healthy Diet
A balanced diet with warm, nutritious meals can strengthen the immune system. Consider hearty options like soups, stews, and porridge to stay nourished in the colder months.
3. Stay Active Indoors
When outdoor activities are limited by weather, encourage light indoor exercises such as stretching or yoga to maintain mobility and improve circulation. Our Care Assistants at Caremark Greenwich can provide a companionship service whereby you dont feel alone when doing some light exercise and make it more entertaining.
Useful Resources in Greenwich
- Greenwich Council’s Winter Support, offers support and advice for older residents.
- Greenwich Community Centres, many offer warm spaces and activities during the winter months. Alternatively, our Care Assistants can come to you and offer you some activities at home.
- Local Charities, such as Age UK Greenwich provide additional support and guidance to winter needs.