The 8 Benefits of Pets for an Older Person

Pets are well-known for enhancing our overall well-being, contributing to our happiness, and supporting our emotional, physical, and mental health. In essence, they are beneficial for the mind, body, and soul! Interestingly, statistics show that individuals over 65 who own a pet visit the doctor 30% less frequently compared to those without pets.

For older and terminally ill individuals, who often face daily challenges and anxieities, the ability to improve their well-being is invaluable.

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Here we look at the 9 benefits of pets for the older person.

1. Companionship and Reduced Loneliness

Pets offer consistent companionship, which can significantly reduce feelings of loneliness and isolation, which is common among older individuals, especially those living alone. The presence of a pet provides a sense of connection and emotional support, helping to combat the negative effects of social isolation.

2. Improved Mental Health

Interacting with pets has been shown to reduce stress, anxiety, and depression. Pets provide comfort and a sense of purpose, which can enhance overall mental well-being. The routine of caring for a pet can also give structure and meaning to an older person’s day, contributing to a more positive outlook on life.

3. Increased Physical Activity

Pets, especially dogs, encourage physical activity through regular walks and playtime. This helps older individuals stay active, maintain mobility, and improve cardiovascular health. Even simple activities like playing with a cat or grooming a pet can keep them physically engaged and reduce the risk of sedentary lifestyle-related issues.

4. Enhanced Social Interaction

Pets can act as social catalysts, encouraging older individuals to interact with others. Walking a dog, for example, often leads to conversations with neighbours or other pet owners. This can help expand social networks and foster new friendships, reducing the likelihood of social isolation.

5. Lower Blood Pressure and Heart Rate

Studies have shown that interacting with pets can lead to lower blood pressure and heart rate, contributing to better heart health. The calming presence of a pet can help reduce the physical symptoms of stress and anxiety, promoting overall cardiovascular health.

6. Sense of Security and Safety

Pets can provide a sense of security, especially for older individuals living alone. Dogs, in particular, can deter potential intruders and alert their owners to unusual sounds or activities. This added sense of safety can reduce anxiety and provide peace of mind.

7. Therapeutic Benefits

Pets can offer therapeutic benefits, particularly for those suffering from dementia, Alzheimer’s, or other cognitive impairments. Pet therapy can improve mood, reduce agitation, and enhance overall cognitive function. The tactile stimulation of petting an animal can also have calming effects.

8. Routine and Responsibility

Caring for a pet instills a sense of responsibility and routine, which can be particularly beneficial for an older person. The daily tasks of feeding, grooming, and exercising a pet provide a structured routine that can help prevent feelings of aimlessness and enhance a sense of purpose and accomplishment.

9. Great for Dementia Patients

In the UK alone, approximately 850,000 people are diagnosed with dementia. While this statistic is alarming, it’s not surprising given that someone around the world develops dementia every three seconds. Pets can be extremely beneficial for dementia patients as well. Scientific research has shown that behavioral issues, which often accompany dementia, are significantly reduced in individuals who own pets.

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Another important benefit for people with Dementia who own or look after patients with pets is improved nutrition. A study undertaken by BrightFocusFoundation demonstrated that using therapy pets over a six-week period led to increased nutritional intake in one group of dementia patients compared to another group that did not have pets.

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