What is Dementia Sundowning?
Quality Home care Guildford. Quality Home care Woking.
Have you Ever heard of Sundowning? It’s a condition often experienced by individuals who have dementia. Sundowning refers to the increased confusion, restlessness, and agitation that can occur in the late afternoon or evening.
This article covers a snippet of what you need to know. So what are the triggers?
Sundowning triggers can vary, including factors like fatigue, changes in routine, low lighting, and disruptions in the body’s internal clock. The lowering of natural light during the evening can contribute to increased disorientation and anxiety.
Common Symptoms of Sundowning could be confusion, increased forgetfulness, anxiety, irritability, restlessness, and difficulty expressing oneself. Caregivers and loved ones may notice a shift in demeanour and find communication more challenging during these hours.
Here are some Tips for Coping with Sundowning:
Establish a Routine: Maintain a consistent daily schedule to provide a sense of structure and predictability.
Optimise Lighting: Ensure well-lit environments during the evening hours, minimizing shadows and reducing visual confusion.
Encourage Physical Activity: Regular exercise can help manage restlessness and promote better sleep patterns.
Limit Stimulants: Be mindful of caffeine and sugar intake, especially in the afternoon, to prevent added restlessness.
Create a Calming Environment: Use soothing music, gentle aromas, and comfortable surroundings to create a calming atmosphere.
If you’re a caregiver or know someone navigating dementia, understanding Sundowning is a crucial step toward providing empathetic care. If you need support, reach out to us at Caremark Guildford and Woking.
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